Oil pulling is an ancient Ayurvedic practice that has been used for centuries to improve oral hygiene and overall health. It is a simple, yet effective way to remove toxins from the body and improve dental health. In this blog post, we will discuss 4 benefits of oil pulling that will help you maintain better oral hygiene. We’ll also give you some tips on doing oil pulling at home. Let’s get started!
1) Removes Plaque and Bacteria from the Teeth and Gums
Plaque is a sticky film of food debris, bacteria, and saliva that forms on the teeth. If not removed, plaque can harden and turn into tartar, which is much more difficult to remove. Oil pulling helps to remove plaque and bacteria from the teeth and gums, leaving them feeling clean and refreshed.
2) Prevents Cavities and Tooth Decay
Cavities are caused by plaque that is not removed from the teeth. The bacteria in plaque produce acids that eat away at the tooth enamel, causing cavities. Oil pulling can help to prevent cavities and tooth decay by removing plaque and bacteria from the teeth.
3) Reduces Bad Breath
Has anyone ever described your breath as…less than fresh? Bad breath, or halitosis, is often caused by bacteria in the mouth, and can be a real source of embarrassment. Fortunately, oil pulling can help to reduce bad breath by removing the bacteria that cause it.
4) Decreases Gum Inflammation and Bleeding
Inflammation and bleeding of the gums, or gingivitis, is often caused by plaque and bacteria buildup. Gingivitis is a common condition, but it can be painful and lead to more serious problems if left untreated. By removing plaque and bacteria from the teeth and gums, oil pulling can help to reduce gum inflammation and bleeding, and improve overall gum health.
How to Do Oil Pulling for Better Oral Hygiene
Now that we’ve discussed the benefits of oil pulling, let’s talk about how to do it. Oil pulling is a simple process that can be done at home, though this should be done with professional treatments for best results.
All you need is a small amount of oil, such as coconut oil, sesame oil, or olive oil. Simply swish the oil around in your mouth for 20 minutes, making sure to reach all areas of your teeth and gums. Then, spit the oil into a trash can (not the sink, as it can clog the drains) and rinse your mouth with water.
By doing this just once or twice a day, you can help to improve your oral hygiene and overall health.
The Bottom Line
Oil pulling is a simple, yet effective way to improve oral hygiene and, by extension, overall health. It can help to remove plaque and bacteria from the teeth and gums, prevent cavities and tooth decay, reduce bad breath, and reduce gum inflammation and bleeding. Oil pulling is a safe and easy way to improve your oral health, so give it a try today!
Ready to try oil pulling with a professional? Contact Hale Wellness Dental Studio today to make an appointment!