You are what you eat, and this is especially true when it comes to your teeth! So, if you want to keep your pearly whites healthy and shining, then you need to be eating the right foods. In this blog post, we’ll go over 5 of the best foods for your teeth. By incorporating these into your diet, you can have a healthier smile that will last for years to come!
You’re probably happy to see this one on the list! Fortunately, cheese is a great source of calcium and phosphorus, both of which are essential for healthy teeth. The calcium helps to strengthen enamel, while the phosphorus helps to neutralize acids that can lead to tooth decay.
Plus, unlike some other dairy products, cheese is typically low in sugar. And everyone knows how bad sugar can be for your teeth!
2) Leafy greens
Leafy green vegetables, like spinach, kale and broccoli are rich in vitamins A and C, which both play a major role in keeping your gums healthy and strong. They also contain calcium, which, as mentioned above, helps to strengthen enamel.
And as a bonus, these veggies are usually low in sugar and starch. These are always good things to stay away from if you’re trying to prevent tooth decay.
This one may surprise you! While a particularly hard one may cause you to chip a tooth (especially if you have soft teeth to begin with), nuts are indeed one of the best foods for your teeth.
Nuts contain phosphorus, calcium and other minerals that help to keep teeth strong. Some nuts, like almonds, can even help fight off the types of bacteria that can cause tooth decay.
The saying may be “an apple a day keeps the doctor away”, but perhaps it should be “an apple a day keeps the dentist away”. And for good reason!
Apples are a great source of fibre and vitamins A and C, both of which help to promote healthy teeth and gums. They also help to remove plaque from your teeth as you eat them, which helps to reduce the risk of cavities and other dental problems.
Yogurt is a great choice for your teeth! It contains calcium, phosphorus and probiotics which help to keep your teeth and gums healthy, while also helping to reduce the risk of tooth decay.
However, if you’re really looking to maximize the dental health benefits of yogurt, you’ll want to stay away from the many sugary varieties that you can find in the grocery store. Pay close attention to the nutrition labels and opt for plain, unsweetened versions whenever possible.
The Bottom Line
Eating healthy is important for more than just your overall health – it’s also essential for your dental health. By incorporating these 5 foods into your diet, you can give your smile the boost it needs to stay healthy and strong for years to come. So, make sure to add cheese, leafy greens, nuts, apples, and yogurt to your next grocery list!
If you’re interested in whole-health dental hygiene services with an emphasis on preventative care, then we’d love to hear from you! Click here to get in touch with Hale Wellness Dental Studio today.