When it comes to brushing your teeth, there are a lot of questions about what’s the best way to do it. One of the most common debates is regarding the timing, or, more specifically, whether brushing before or after breakfast is best for your teeth.
Some people swear that before is better, while others think that brushing the food out of their teeth after eating makes more sense. So, what’s the verdict? Let’s find out!
Should You Brush Your Teeth Before or After Breakfast?
Generally speaking, brushing your teeth before breakfast is the better option. The main reason for this has to do with your tooth enamel.
Your tooth enamel is the protective layer that covers your teeth and helps to prevent decay. When you eat breakfast (and especially if you drink something like orange juice or coffee with it), the acids from your food can weaken your enamel, which can make it more susceptible to damage from brushing and other oral hygiene habits.
Therefore, it’s best to brush and floss your teeth before breakfast. This way, you don’t have to worry about the acids from your food weakening your enamel and causing any damage.
But What If I Don’t Have Time to Brush Before Breakfast?
If you don’t have time or simply prefer to brush your teeth before breakfast, then that’s fine – it’s certainly better than skipping it altogether! However, there are a few things you should keep in mind to help minimize any damage to your enamel.
First, and perhaps most important, try to wait at least 30 minutes after eating before brushing your teeth. This gives the acids time to dissipate and makes it easier for you to brush without causing too much damage.
Second, be sure to use a soft bristled toothbrush and light pressure as you brush. Harder brushing can cause further weakening of the enamel, so you should be gentle and use a circular motion while brushing.
Finally, try to avoid really acidic foods and drinks, such as citrus fruits, coffee, or carbonated beverages. These can be especially damaging to your enamel, so it’s best to limit or avoid them if possible.
What Breakfast Foods Are Best For Your Teeth?
While brushing at the right time can help protect your teeth, eating the right foods is just as important. Eating a balanced diet that’s full of nutritious foods is key, as this will give your teeth (and the rest of your body) the necessary vitamins and minerals to stay healthy.
In fact, there are certain foods that can help strengthen your teeth and make them more resistant to decay. These include:
- Crunchy fruits and vegetables (like apples, carrots, celery, etc.)
- Dairy products (such as cheese or yogurt)
- Lean proteins (like fish and chicken)
The Bottom Line
Brushing your teeth before breakfast is the best option for protecting your tooth enamel. However, if you don’t have time to brush before eating, then it’s important to wait at least 30 minutes after eating and use a soft bristled toothbrush and light pressure while brushing.
Whether you’re brushing before or after breakfast, though, you should also focus on eating a balanced diet filled with nutritious foods that will help strengthen your teeth and make them more resistant to decay. Doing so will help ensure that your teeth stay healthy and strong for years to come!
Need some more advice on keeping your teeth healthy and strong? We’d be happy to help! Click here to get in touch with Hale Wellness Dental Studio, and make an appointment with us today.