Looking for ways to improve your oral health? Check out our 6 holistic dental hygiene tips! These tips will help you take care of your teeth and gums in a natural way, without the use of harsh chemicals or artificial products. So, if you’re looking to make your smile brighter and healthier the natural way, read on for some helpful advice.
1) Eat a Healthy, Balanced Diet
You know to stay away from sugary and starchy snacks, but don’t forget about the importance of eating a balanced diet rich in fruits, vegetables, whole grains and lean protein.
These foods are packed with essential vitamins and minerals that help keep your teeth and gums healthy, so make sure to get plenty of them in your diet.
2) Try Oil Pulling
Have you ever heard of oil pulling? Oil pulling is an ancient Ayurvedic technique that helps remove toxins and bacteria from the mouth, which can improve oral health.
To try oil pulling at home, all you have to do is take a tablespoon of coconut oil, swish it around your mouth for 10-20 minutes, and then spit it out. This should be done on an empty stomach, and can help reduce plaque buildup, freshen breath, and prevent cavities.
3) Tongue Scraping
Don’t forget about your tongue! Tongue scraping is another great way to reduce bacteria and toxins in the mouth.
This method involves using a device (usually metal or plastic) to scrape your tongue from back to front. This helps remove any built-up bacteria and debris, leaving your mouth feeling clean and fresh.
4) Rinse with Salt Water
Salt water is a natural disinfectant and anti-inflammatory, so it’s great for reducing inflammation in the gums. It’s also helpful in killing the bacteria that can cause cavities and gum disease.
Try rinsing with a glass of warm salt water every morning to help keep your mouth clean and healthy. You just need about ¼ teaspoon of salt in a glass of warm water, and you’re good to go!
5) Drink Plenty of Water
Staying hydrated is important for your overall health, but it’s also key to keeping your mouth healthy. Water helps remove food particles and bacteria that can cause cavities and gum disease, so be sure to drink up! Aim for around 8 glasses of water per day for the best results.
6) Visit a Holistic Dental Hygienist
If you’re looking for a professional-level holistic clean, you should consider visiting a holistic dental hygienist for regular cleanings. They use natural methods to practice their craft, so you can be sure that you’re taking care of your teeth and gums in the healthiest way possible.
The Bottom Line
Following these 6 holistic dental hygiene tips can help you maintain a healthy mouth without the use of harsh chemicals or treatments. Eating a healthy and balanced diet, oil pulling, tongue scraping, rinsing with salt water, drinking plenty of water, and visiting a holistic dental hygienist are all natural ways to keep your mouth clean and healthy. So, try out these tips today and show off your pearly whites!
Are you interested in holistic dental hygiene services? You’ve come to the right place! Click here to get in touch with Hale Wellness Dental Studio, and book your appointment today.