If you want to keep your smile looking its best, then you can’t just focus on your teeth – you need to keep your gums healthy too! Gum disease is one of the leading causes of tooth loss in adults, so it’s important to take steps to protect your oral health. In this blog post, we will discuss how to keep your gums healthy and prevent gum disease from occurring.
Brush Your Teeth Twice a Day
Brushing isn’t just good for your teeth! It also helps eliminate plaque and bacteria that can lead to gum disease.
Make sure you brush your teeth for two minutes each time, and don’t forget to brush your tongue too! This can help reduce the amount of bacteria that is living in your mouth even further.
Floss Daily
Flossing is another important step in keeping your gums healthy and free from gum disease. It helps to remove food particles and plaque that can cause problems for your gums if not removed regularly.
When flossing, make sure to use a gentle sawing motion, rather than one that is too vigorous. This will help reduce the amount of trauma caused to your gums.
Quit Smoking
Smoking is one of the leading causes of gum disease, so quitting can make a big difference in the health of your gums. And as a bonus, quitting can also help with other health issues, such as increasing your life expectancy and reducing the risk of cancer.
Get Regular Dental Cleanings
Getting your teeth professionally cleaned is important for overall oral health. The cleaning will help remove any plaque and tartar buildup, which can lead to gum disease if left untreated.
You may be wondering: how often is considered “regular”? Well, generally speaking, it’s recommended that you get a dental cleaning at least every six months. However, if you have any risk factors for gum disease, your dentist or dental hygienist may recommend more frequent cleanings.
Eat a Healthy Diet
Believe it or not, what you eat plays an important role in the health of your gums. A diet that is rich in vitamins and nutrients can help boost your immune system and make it easier for your body to fight off infection.
Fruits and vegetables, lean proteins and whole grains are all good choices for a healthy gum diet. On the other hand, sugary and processed foods should be avoided as much as possible, as they can contribute to plaque buildup.
The Bottom Line
Gum disease is a serious issue and can lead to tooth loss if left untreated. That’s why it’s so important to take steps to keep your gums healthy.
By brushing and flossing every day, quitting smoking, getting regular dental cleanings and eating a healthy diet, you can keep your gums in tip-top shape and prevent gum disease from occurring. Doing so will give you a beautiful, healthy smile for years to come!
Is it time for a dental cleaning? We’d be happy to help! Click here to make an appointment with Hale Wellness Dental Studio today.