6 Natural Ways to Whiten Teeth

A bright, white smile is something many of us desire, but achieving it can sometimes seem like an impossible task. While there are many teeth whitening treatments available, they can be expensive and sometimes even harmful to your teeth. But there is some good news: there are natural ways to whiten teeth that can be safe, affordable, and effective. 

In this blog post, we’ll explore six natural ways to brighten your smile without damaging your teeth (or your bank account!).

1) Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, often coconut oil, around in your mouth for 20 minutes. This method is believed to remove toxins and bacteria from your mouth, improve oral health, and whiten your teeth.

The best part is that coconut oil won’t damage your teeth, so it’s safe to do daily. Just be sure to spit it into the trash and not the sink, as it may return to its solid form and clog your pipes.

2) Baking Soda

Baking soda is a natural tooth whitener and a gentle abrasive that can remove surface stains on your teeth. Simply mix a small amount of baking soda with water to create a paste, and then brush your teeth with it. Be sure to rinse your mouth thoroughly afterward to remove any remaining baking soda. 

Just note that overuse of baking soda can damage your tooth enamel, so it’s best to limit this method to once or twice a week.

3) Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that is also known for its teeth whitening-properties. For this one, you’ll want to mix equal parts of 3% hydrogen peroxide with water and swish it around in your mouth for a minute or two before spitting it out. Be careful not to swallow any of the mixture. 

If you’d prefer it in paste form, you can also try mixing 2 parts hydrogen peroxide with 1 part baking soda. But again, don’t do this everyday – once or twice a week should be fine.

4) Eat Fruits and Vegetables

Eating crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth and remove surface stains. These foods act as natural toothbrushes, scrubbing away plaque and food particles while promoting saliva production, which helps to neutralize acid in the mouth.

5) Limit Foods and Drinks That Stain Your Teeth

One of the best ways to maintain a bright, white smile is to limit the foods and drinks that can cause discoloration in the first place. Coffee, tea, red wine, and dark sodas are some of the most notorious culprits, but there are many others. 

If you do indulge in these beverages, be sure to rinse your mouth with water afterward and brush your teeth regularly to prevent stains from setting in.

6) Maintain a Regular Brushing and Flossing Schedule

Last but certainly not least, maintaining a regular brushing and flossing schedule is essential for healthy teeth and gums. Brush your teeth at least twice a day for two minutes each time, and floss once a day to remove plaque and food particles from between your teeth.

The Bottom Line

There’s no doubt that natural ways to whiten your teeth can be safe, affordable, and effective. However, it’s important to remember that everyone’s teeth are different, and what works for one person may not work for another. 

So, if you have any concerns about your dental health, it’s always best to consult a dental health professional before trying any new teeth whitening methods. They’ll be able to steer you in the right direction for your individual needs, and put you on the path to whiter, brighter teeth in no time. Good luck!

Need a hand figuring out which whitening method is right for you? We’d be happy to help! Click here to get in touch with Hale Wellness Dental Studio, and book your appointment today.