Dealing with sensitive teeth can be a real pain, especially when enjoying your favourite hot or cold treats becomes a challenge. Fortunately, there are some sensitive teeth home remedies you can try to relieve the discomfort and get back to your normal routine.
In this blog post, we’ll share four effective home remedies to help alleviate tooth sensitivity and bring back your smile. Let’s get started!
1) Switch to a Sensitivity Toothpaste
One of the easiest and most effective ways to combat tooth sensitivity is by using a toothpaste specifically designed for sensitive teeth. These toothpaste formulations contain ingredients like potassium nitrate or strontium chloride that help block nerve pathways and reduce sensitivity.
Make sure to brush your teeth with a sensitivity toothpaste at least twice a day for optimal results.
2) Try Oil Pulling with Coconut Oil
Coconut oil is a superstar when it comes to oral health, including reducing tooth sensitivity. Oil pulling involves swishing a tablespoon of coconut oil in your mouth for about 15 minutes, then spitting it out. The oil helps eliminate bacteria and reduces inflammation, providing relief for sensitive teeth.
Try to incorporate this practice into your oral hygiene routine a few times a week and reap the benefits.
3) Rinse with Saltwater Solution
Saltwater rinses have been used for centuries to soothe various oral health issues, including sensitive teeth. Simply dissolve half a teaspoon of salt in warm water (you can even use an old mouthwash bottle and shake it up) and swish it around in your mouth for about 30 seconds before spitting it out. The saltwater solution helps reduce inflammation, kill bacteria, and ease tooth sensitivity.
For best results, work this simple yet effective remedy into your daily routine to ease sensitivity.
4) Rinse Your Mouth Out After Eating Acidic and Sugary Foods
Certain foods and beverages can exacerbate tooth sensitivity, so it’s essential to make mindful choices to prevent further discomfort. Acidic foods like citrus fruits, tomatoes, and carbonated drinks can erode tooth enamel, while sugary treats promote tooth decay.
You may want to consider limiting your intake of these culprits if your teeth are especially sensitive. However, when you do indulge, it can help to rinse your mouth with water afterward to minimize the impact on your sensitive teeth.
When Home Remedies Don’t Cut It, Consider a Professional Desensitizing Treatment
If you’ve tried these home remedies and still find yourself struggling with tooth sensitivity, it’s time to consult a dental professional. They can provide professional desensitizing treatments such as fluoride applications, dental sealants, or bonding agents. These procedures target the root cause of your tooth sensitivity and provide longer-lasting relief.
So, don’t hesitate to schedule an appointment with your trusted dental professional for a personalized solution.
The Bottom Line
Sensitive teeth can put a damper on your daily life, but with these natural home remedies, you can find relief and enjoy your favorite foods and drinks again. Remember to switch to a sensitivity toothpaste, try oil pulling with coconut oil, rinse with saltwater, and avoid acidic and sugary foods. And if your tooth sensitivity persists, don’t hesitate to visit your dentist for a professional desensitizing treatment.
So, what are you waiting for? It’s time to embrace these remedies, reclaim your smile, and bid farewell to tooth sensitivity!
Looking for a professional desensitizing treatment? We’d be happy to help! Click here to get in touch with Hale Wellness Dental Studio, and book an appointment today.