The Best Vitamins and Minerals for Healthy Teeth

Do you know what nutrients are essential for healthy teeth? If not, don’t worry – you’re not alone. A lot of people don’t realize that good oral health starts with a balanced diet. That’s why we’ve put together this list of the best vitamins and minerals for healthy teeth. Keep reading to learn more!


Calcium is essential for strong bones, and it’s one of the best vitamins and minerals for healthy teeth. It helps strengthen your enamel, which is the hard outer layer of your teeth.

Need more calcium? Try eating sardines, canned salmon with bones, low-fat dairy products (like milk, yogurt and cheese), collard greens, calcium-fortified foods (like orange juice and soy milk), and nuts.

Vitamin A

Vitamin A can help with the formation of tooth enamel, and even plays a role in keeping your gums healthy. Not only that, but it’s also essential for the production of saliva, which keeps your mouth moist and helps to protect your teeth from decay.

Need more vitamin A? Try eating sweet potatoes, carrots, dark leafy greens (like kale and spinach), cantaloupe, apricots, eggs, and fortified cereal.

Vitamin B Complex

The B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7) and cobalamin (B12), are important for healthy teeth. They are great for keeping your gums strong and warding off infection. Plus, they also aid in the absorption of calcium, which is needed for strong teeth and bones.

Need more B vitamins? Try eating tuna, salmon, eggs, milk, spinach, Brussels sprouts, almonds, and fortified whole grains.

Vitamin C

Vitamin C is another essential nutrient for healthy teeth and gums. It wears a number of hats when it comes to your oral health, as it can help with the growth, repair, and maintenance of teeth.

Need more vitamin C? Try eating oranges, red peppers, kiwis, strawberries, Brussels sprouts, broccoli and tomatoes.

Vitamin D

Vitamin D is essential for calcium absorption, which helps your teeth stay strong. Not only that, but it also helps boost mineral density, which is key to fighting off tooth decay.

Need more vitamin D? Try getting some sun exposure (with sunscreen, of course!), eating fatty fish (like tuna, salmon and mackerel), egg yolks and fortified foods (like orange juice).


Phosphorus is a mineral that helps protect and even rebuild tooth enamel. And, like vitamin D, it helps the body absorb calcium, which helps protect against tooth decay.

Need more phosphorus? Try eating lean meats, dairy products, fish, eggs and whole grains.

The Bottom Line

Having healthy teeth and gums is essential to your overall health, so it’s important to make sure you get enough of the vitamins and minerals your body needs. We hope this list of the best vitamins and minerals for healthy teeth was helpful! Good luck on your journey to better oral health!

Do you want to learn more about what you can do to prevent oral health issues? You’ve come to the right place! Click here to get in touch with Hale Wellness Dental Studio, and book a preventative assessment today.