It’s no secret that maintaining a healthy mouth is essential for having good overall health. Fortunately, there are many things that you can do to keep your teeth and gums healthy, such as brushing and flossing regularly, eating a balanced diet, and visiting your dental hygienist for regular cleanings. But did you know that using essential oils can also help promote oral health? It’s true! In this blog post, we will discuss 4 essential oils that are beneficial for maintaining a healthy mouth. We’ll also give you some tips on how to incorporate them into your oral care routine.
1) Clove Oil
The first essential oil on our list is clove oil. Clove oil tastes like a spicy, sweet mixture of cloves and cinnamon. It is one of the oldest spices in the world, dating back over 2,000 years. During this time, it has been used for a variety of purposes, including as a medicinal remedy for oral health concerns.
Cloves contain eugenol, a natural antiseptic and pain reliever. Eugenol can be effective in treating toothache pain, as well as canker sores and other mouth sores.
2) Peppermint Oil
Peppermint oil is a refreshing, cooling essential oil that has a strong minty smell. Peppermint is a hybrid of water mint and spearmint, and, like clove oil, has been used medicinally for centuries.
It is effective in treating bad breath, as well as canker sores and other mouth sores. In addition, peppermint oil has antimicrobial properties, which means it can help prevent the growth of bacteria that can cause plaque and cavities.
3) Tea Tree Oil
Tea tree oil is an essential oil that smells of a mixture of wood and eucalyptus. It is extracted from the leaves of the Tea Tree, which is native to Australia.
Tea tree oil has antimicrobial and anti-inflammatory properties, making it a great way to help treat gingivitis and other gum diseases. In addition, tea tree oil can help to freshen your breath.
4) Oregano Oil
Oregano oil is an essential oil that has a strong, spicy smell. It is extracted from the oregano plant, which is native to Europe and the Mediterranean.
Like some of the other essential oils on this list, oregano oil has antimicrobial properties, making it effective in treating gum disease and other oral infections. Some people will even combine it with coconut oil in oil pulling treatments.
How to Incorporate Essential Oils into Your Oral Care Routine
Now that we’ve discussed some of the best essential oils for oral health, let’s talk about how you can incorporate them into your oral care routine:
- Add a few drops of essential oil to your toothpaste. This will help to freshen your breath and keep your teeth and gums healthy.
- Mix a few drops with water and use it as a mouthwash. This is a great way to kill bacteria and freshen your breath.
- Apply some oil to a cotton ball and apply it directly to your gums. If you have a toothache, this will help soothe any irritation and reduce inflammation.
The Bottom Line
If you’re looking for a natural way to keep your mouth healthy and clean, then you should try essential oils. They can help to freshen your breath, kill bacteria, and even soothe irritated gums. So, next time you are looking for a way to improve your oral care routine, consider incorporating some of these essential oils. Your teeth and gums will thank you!
We love essential oils here at Hale Wellness Dental Studio! Click here to ask us about our natural tissue treatments with essential oils.